Philips goLITE BLU Light Therapy Device – A Genuine Review of the Philips goLite Blu
The Philips goLite Blu is the #1 best-selling light therapy device with an over-all 4.5 stars out of 5 rating by 200 users. You can get it with free shipping here.
The winter blues are really quite depressing. Do you know what I mean? The dark skies, the sun only being out for what feels like just 2 hours, the cold, black mornings. They can really start getting to you, especially by around February.
I think I’m one out of a million people that get spring fever even earlier than February. You know how your body just seems to crave the sun, the warmth, the feeling of happiness, the energy that you get from being outside.
There’s a certain feeling that you get when you can enjoy a day outside that isn’t like anything else. It’s too bad there’s not a way to get that during the winter, or is there?
Yes, there is a way, and I’m so grateful that I found it! Because of this I’ve been able to feel more energized, I sleep better and wake up with more enthusiasm for the day, I feel happier and my winter blues are practically gone.
I’m talking about the goLite Blu energy light from Philips. It’s a really cool LCD light therapy device that actually mimics the sun’s ability to boost our mood and make us feel more energized. It is really cool to be able to have it when I wake up and since it’s small and light I’m able to take it to work and enjoy it in the dim, depressing office!
To give you a little more insight into what this is, check out the next few paragraphs. It really is a cool little machine…
What is the Philips goLITE BLU energy light?
The goLITE BLU is a light weight, cutting edge bluewave light therapy device that is designed to help with many seasonal disorders including SAD – Seasonal Affective Disorder (kind of fitting right?), depression, lack of energy, poor sleep cycles and others associated with lack of sunlight during the long winter months.
Through Philips breakthrough light technology, the ability to bring the natural curing ability of the sun into your home and office is at your disposal. You will literally have an artificial sun without all the harmful UV rays right there whenever you need it to feel more energized, awake, and generally happier.
The Plus version comes with more features than the previous model. This includes a stronger, lighter design, a digital backlit clock and alarm, much better and brighter light distribution, and longer lasting battery life.
The unit is pretty small (about the size of your hand) but is very strong and portable. There is a magnetic metal stand that you can attach and detach any time you need to so you can hold it in any position you need to maximize your therapy session.
There is also a touch LCD panel that allows the user to set the light intensity, which comes in 25% increments all the way up to 100% intensity (which may be too strong just starting out) according to your preferences, and also the clock, timer, and the alarm just in case you’d like to wake up to your own personal sun in the morning.
The battery lasts for about six to eight 15 to 30 minute sessions on one eight hour charge. This is at 100% intensity which means the battery will last longer with lower intensities.
How does goLITE BLU energy light work?
Two to three 15 to 30 minute light therapy sessions using the Philips goLITE BLU will effectively copy the patterns and spectrum of sunlight that every one of us needs for our general wellbeing (unless you’re a vampire of course!).
There literally is a chemical reaction that we receive from being in the sun. It has been proven to release the “feel-good” chemical known at Serotonin. Have you ever noticed that when you step outside and get hit with the warm sun on your face that you almost instantly feel happier? It’s personally impossible for me not to enjoy basking in the sunlight after being trapped indoors in a cramped, stuffy, dark office. You will also find cats and dogs laying out in the warm sun, it works on them too!
Researchers have found that the bright blue light of the goLITE can also release feel good chemicals and help us feel energized and happy. Also, exposing yourself to the light suppresses the creation of Melatonin and can help reset our circadian rhythm, which can be very helpful in recovering from jetlag.
The lights themselves are LED light bulbs like you’d find in a modern flashlight. Think about how bright one of those flashlights is – they contain just three bulbs. The goLITE BLU has 60, yes count that, 60 bulbs. It’s a very bright light and can be a little too intense for those just beginning. But rest assured that the light has good distribution and can be used easily while doing other things around the house. All you have to do is look towards the light a few times a minute, and within 15 minutes you’ll feel the positive effects.
The unit comes with a touchscreen display that allows you to set a timer and brightness to customize you light therapy session to your specific needs. It is also very safe to use and is UV free so you don’t have to worry about the same risks as suntan beds or the actual sun.
Why choose the Philips goLITE BLU energy light?
Scientific research has shown that our bodies and minds have natural rhythms that are regulated by light. Think about when you wake up in the morning during the winter. The sun isn’t out yet and you feel groggy, often times depressed, and generally not very excited about starting the day. Now think about how you feel during the summer. You still have to wake up for work but now the sun is peeking through your window. You can feel its warmth and just looking at it makes you feel more energized. You may actually look forward to waking up! It sure beats waking up to darkness.
The sun has been proven to make you feel better. You not only get the benefits of the release of Serotonin like I mentioned earlier, but your mind associates it with positive memories of childhood, of summer time BBQs, of playing basketball with friends, and everything else that’s fun.
Now imagine bringing that same feeling into your home or office during the long, cold, and dark winter. The goLITE BLU energy light has been proven to have the same effect of the sun on people when they go through a 15 to 30 minute session a few times a day. While nothing can replace the power of the real sun, this is the next best thing. Your productivity and energy levels will increase, you’ll feel happier, and you’ll sleep better at night.
Bringing the sun indoors can result in an elimination of the winter blues altogether. Get one for a loved one, a friend, or for yourself – especially if you know how much more lively you and others are during the summer. There really is a difference and to have it at your disposal is definitely a blessing. It has been for me and my family.
Many people around the world have benefited from the Philips and the National Sleep Foundation collaboration by taking their challenge to sleep smarter, wake smarter, and live smarter by purchasing the Philips goLITE BLU energy light.
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